No matter what your background or how in shape or out of shape you are, regular exercise is for you too! Coming from a Fitness Coaching perspective no matter if you’ve exercised yesterday or 10 years ago, all workouts are scalable to your individual fitness level and abilities. Even if you have an injury or particular limitation all exercises/movements can be modified so that ...
Click Here And Continue Reading →Kettlebell Sport Practice 101: Practice in thy movement improves thy movement. Forget the misc crap that wastes ur time.
I used to be a HUGE believer in keeping things as simple as simple may be. In fact Lisa and I just minimized a bit of our lives by going through all our clothes, kitchenware, office stuff, electronics, etc and got rid of everything we either did not use or didn’t ...
Posted by: Bob Garon
This was sent to me by a client and I really like it. It’s demonstrates what the progressions of foods to eat in order to both increase and decrease inflammation in your body. When you eat foods near the top your body becomes acidic and inflammation increases. Regular consumption of foods near the base keep your body alkaline and healthy. Anti-inflammatory foods are very important for overall recovery, well-being, and longevity.
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