Does How Hard You Workout REALLY Matter?

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No matter what your background or how in shape or out of shape you are, ...

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Kettlebell Sport Practice 101: The Money $$$et

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Kettlebell Sport Practice 101: Practice in thy movement improves thy movement. Forget the misc crap that wastes ur time.

I used to be a HUGE believer in keeping things as simple as simple may be. In fact Lisa and I just minimized a bit of our lives by going through all our ...

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Anti-Inflammatory Pyramid

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This was sent to me by a client and I really like it. It’s demonstrates what the progressions of foods to eat in order to both increase and decrease inflammation in your body. When you eat foods near the top your body becomes acidic and inflammation increases. Regular consumption of foods near the base keep your body alkaline and healthy. Anti-inflammatory foods are very important for overall recovery, well-being, and longevity.

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