Rocky Balboa’s Signature Healthy Muscle Building Smoothie

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Check out this cool and funny video this dude did while being inspired by the Rocky flicks. I think deep down a lot, probably most, of us have done something either in our fitness training and/or nutrition that resembles what we’ve seen on the silver screen. I know I for years have worked out to the Rocky 4 training montage soundtrack. LOL

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The Rules Of Eating Healthy To Be Healthy

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A weak immune system leads to a sick body- plain and simple. There are many reasons why I eat the way I do and live the way I live by the daily activities I practice and encourage others to do as well. Some may view me as extreme. That’s great and couldn’t be more of a compliment because if I am “an extreme”, due to ...
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