Synergy Pullup Challenge

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_MG_9469

SYNERGY KETTLEBELL PULLUP CHALLENGE
The whole month we’re going to challenge ourselves to the benefits of Pullups, which are known as the “squats of the upper body”.

Can’t do a pullup YET… do this instead… Modify by using stretch bands, TRX Row, etc.

We’re doing them every day to really take ...

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Synergy Kettlebell Pull-up Challenge

Posted by:

Pullups

SYNERGY KETTLEBELL PULL-UP CHALLENGE
The whole month of January we’re going to challenge ourselves to complete pull-ups (modify as needed by performing jumping, with stretch bands, inverted row*, etc.) every day to really develop our back, shoulders, arms, and core to the next level. See below for modifications for your personal fitness ...

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