Synergy Pullup Challenge

Posted by:

_MG_9469

SYNERGY KETTLEBELL PULLUP CHALLENGE
The whole month we’re going to challenge ourselves to the benefits of Pullups, which are known as the “squats of the upper body”.

Can’t do a pullup YET… do this instead… Modify by using stretch bands, TRX Row, etc.

We’re doing them every day to really take ...

Click Here And Continue Reading →

Synergy Kettlebell Pull-up Challenge

Posted by:

Pullups

SYNERGY KETTLEBELL PULL-UP CHALLENGE
The whole month of January we’re going to challenge ourselves to complete pull-ups (modify as needed by performing jumping, with stretch bands, inverted row*, etc.) every day to really develop our back, shoulders, arms, and core to the next level. See below for modifications for your personal fitness ...

Click Here And Continue Reading →

30 Day Pullup Challenge

Posted by:

PULLUP CHALLENGE: Strict & Modified Versions so EVERYONE will participate

Welcome to our 30 day Pullup Challenge. Below is a quick run down on the important things to know.

1. The challenge begins Wednesday, November 1st. All pullups can be with modifications to ensure everyone CAN do one.

VERY IMPORTANT: You MUST begin with your arms fully straight and rise up so your chin gets ...

Click Here And Continue Reading →

Bob Garon’s Liberation Fitness Practice Day: 070809

Posted by:

It’s been a bit over 2 years since I last released a full workout video of just me. I have been focused on capturing the hard work and dedication of my clients so the spotlight has been off of me directly.

Today I felt inspired to both motivate you and challenge myself with a really cool workout. I performed this workout having not done anything except ...

Click Here And Continue Reading →

Everyone CAN Do Pullups- Here’s How

Posted by:

Pullups are the squats of the upper body and not much else can match making you stronger in that body region. Pullups are said to be one of the absolute best exercises you can do- if you can do them.

You cannot substitute other exercises for pullups such as rows and lat pulldowns because they just won’t do the job; however ...

Click Here And Continue Reading →