Synergy’s A-MAY-ZING Pushup Challenge

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April was a lower body smack down with our Lunge 30 Day Challenge. So for the month of May we are going to challenge ourselves with a pushup program.

rocky one arm pushup
Starting on the 1st, and working our way through the whole month, we’re going to pump up ...

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Synergy November Pushup Challenge

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baby pushupSYNERGY PUSHUP CHALLENGE
Time to build up our chest, tris, and core!! All November long at Synergy Kettlebell we’re challenging ourselves to a Pushup Challenge! YES Challenge Accepted!!

Yes modifications are DEFINITELY ALLOWED for all levels of fitness.
PRIZES FOR WINNERS!!!
Keep reading and see what you’ll win!

Record your results on our ...

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Synergy Kettlebell Pushup Challenge

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baby pushupSYNERGY KETTLEBELL PUSHUP CHALLENGE
Over the next 14 days we’re going to challenge ourselves to complete pushups (different variations) every day to really develop our chest, shoulders, and arms to the next level. We are allowing modifications for all levels of fitness.

We’ll be holding a raffle at the end of the 14 ...

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Quick Traveling Hotel Workout

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Here’s a good ‘n fast one for you today…

If you’re traveling and/or just don’t have kettlebells or weights around and you want to get in a good quick workout do the following.

12 V-Stand Pushups(with ur butt really high bring the top of your head between your hands)
10 Jumping Jax
22 ...

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“Last Call” Kettlebell Fat Blaster Quickie Workout

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Here’s another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy!

The theme is: “Last Call”

This is how it goes…

Your Warmup: 3 Rounds at ...

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