Today I’m gonna give you a double double feature. Here’s not 1, but TWO totally awesome Kettlebell workouts for you to give a go and let me know how you fair. Leave me a comment letting me know what you thought and if you have any questions.
Oh and isn’t the below picture just AWESOME?!!!
The greatest mistake you can make in life is to continually be afraid you will make one. -Elbert Hubbard
“The Anti- Batwing Campaign” workout 5
Warmup: Synergy Dynamics
Your Fat Blaster: R2, Work 15 seconds R/L, active rest 15 seconds. Work 30 seconds R/L, active rest 30 seconds. ...
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Synergy Kettlebell Training
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