Elliptical Machines Are Not THAT Great

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Elliptical machines are designed to limit the impact on the body so you can get a workout without having to stress your joints and muscles, but what they really do is something more. They cause certain mechanic inhibitors to occur that you probably will not notice right away; however over time this will cause some knee, hip, and low back issues.

In reality I’m sure that ...

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The LCCJ Cornerstone

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THE LCCJ CORNERSTONE by: John Henrici
(Long Cycle Clean and Jerk)

I have formed the opinion that the Long Cycle Clean and Jerk (LCCJ) is the cornerstone of Kettlebell Lifting whether for Fitness or Sport. Although many view the Snatch is the “TZAR” of all KB lifts I will attempt to build a case for the LCCJ.

SWING – CLEAN – SNATCH

There is no argument that the swing is the basic building block of KB lifting. This motion is used ...

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