Dairy – Good, Better, Best

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Lisa Garon 2

I get asked all the time about dairy, and the mythical benefits it supposedly has. While we do not advocate including dairy on a regular basis in your diet, for reasons mentioned in the video, it seems virtually unrealistic to live EVERY DAY without having the delicious dairy goodnesses like ...

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Kickin It Old School Challenge UPDATES

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WE are almost 3 weeks into our 30 Day Kickin It Old School Challenge and my clients are experiencing some amazing results.  In case you don’t know what our challenge is about click on the name of it in the sentence above or go here: http://www.bobgarontraining.com/2010/07/30-day-challenge-kickin-it-old-school.html

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Does Your Pace In Life Dictate Your Eating Habits?

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I just received a great email from my buddy Brendon. He was overseas living and working abroad in the UK for the past 5 months and decided to give me a run down of his healthy living experiences while there. Check out the email below. He makes some great points that follow along with what I’ve known and blog about ...

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Interview With Bob Garon & Anthony McClellan Part 3

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Here’s Part 3 of the really cool series I recently did with Anthony McClellan of Get Fit Boot Camps. This part covers my intermediate fasting strategies, why raw dairy, and eating little to no grains and when you eat them not to eat gluten.

I’m VERY lactose intolerant… I mean REALLY intolerant. If I drank a teaspoon full of ...

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Interview With Bob Garon & Anthony McClellan Part 3

Posted by:

Here’s Part 3 of the really cool series I recently did with Anthony McClellan of Get Fit Boot Camps. This part covers my intermediate fasting strategies, why raw dairy, and eating little to no grains and when you eat them not to eat gluten.

I’m VERY lactose intolerant… I mean REALLY intolerant. If I drank a teaspoon full of ...

Click Here And Continue Reading →
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