After last weekend’s hard work and great results, in the Great Lakes Kettlebell Lifting Competition at the Turtle CreekCasino in Traverse City, Michigan, we took a few days off to recoup and relax a bit. Lisa and I went for a massage, chiropractor adjustment, foam rolling, yoga, mobility drills, ...Click Here And Continue Reading → Share
KETTLEBELL SNATCH TECHNIQUE SERIES PART 2: PREVENTING BLISTERS
By: Coach Denis Kanygin
This is part 2 of The Anatomy of Kettlebell Training Series (read Part 1: Undersquat). Today I’d like to address a very common question: how to bring kettlebell down from lockout.
If kettlebell is brought down improperly, it will remove much skin from your palm and cause much pain and discomfort.
On the other hand, if brought down properly, kettlebell will keep hands happy and ...Click Here And Continue Reading → Share