4 Race Day Tips When Running An Obstacle Course Race or Mud Run

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Bob Garon Indy Spartan Sprint 2014

Every weekend somewhere there is an obstacle course race going on and thousands upon thousands will run the race and overcome the obstacles. While prepping for the race we can get all excited and forget some pretty important post-race things to do. I have a ...

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OCR Workout 041614 (Obstacle Course Race Training)

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Bob Garon has both participated in and prepared people for Tough Mudder events, Spartan Race events, Warrior Dash events, Skyrise Chicago Willis Tower 103 Floor Climb, 5k, 10k, 15k, triathlon, marathon, cycling (crits and century ride) events to successfully complete each one with great results. If you would like a custom program for ...

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I am a Super Spartan and a Tough Mudder!

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Well glad that’s over! This weekend I finished the Super Spartan race still standing, but a bit more wet, muddy, and soooooooo cold. LOL! Wet I can handle. Muddy okay… but add cold on top of that and we’ve got a whole new level of discomfort! This was twice as hard as the Tough Mudder that I completed 6 weeks prior, but I did it and will forever enjoy the experience.

This is ...

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Why Cardio Exercises Make You Gain Weight

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I absolutely LOVE our Synergy fam and how awesome you all are… SERIOUSLY!! I was having an email discussion withone of you today and this person was saying how their boss was complaining that he biked 35 miles last night, then ran 3 miles after that, and was ...

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