Watch this video and here why only doing 1 rep will make you benefit…
Our new workout theme at Synergy Kettlebell Training is jam packed with program design from the world’s greatest Kettlebell Sport (Girevoy Sport) coach, Sergey Rudnev. During this theme our direct ...
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The “style” of kettlebell training I practice is called Girevoy Sport or G.S. It is a fluid style where the body works as efficiently as it can to move the weight throughout the given range of the desired movement. Our goal is to primarily achieve an overall strength endurance so we only utilize the necessary muscles without purposely and needlessly over exerting as taught by other schools ...
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Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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