Kettlebells = Skinny Strong

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This month at Synergy Kettlebell Training we’re focusing on a series I’m calling “Skinny Strong”. The goal is to get as strong as we possibly can and all without putting on any mass. In fact we want to get both skinnier and stronger at the exact same time. That’s exactly ...

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“Whirlwind Of Pain” Ultimate Kettlebell High Intensity Workout

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Ok so tonight’s Synergy Kettlebell Kamp was an awesome one. In fact I was told that it was THE TOUGHEST workout that I have ever given. I’m not sure that I’d say it’s “THE” toughest, but definitely pretty darn close.

But I want you to be the judge. Do this one and let me know ...
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The Anatomy of Kettlebell Training: The Swing

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Kettlebells Russia

The “style” of kettlebell training I practice is called Girevoy Sport or G.S. It is a fluid style where the body works as efficiently as it can to move the weight throughout the given range of the desired movement.  Our goal is to primarily achieve an overall strength endurance so we only utilize the necessary muscles without purposely and needlessly over exerting as taught  by other schools or ...

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