Technique Tips From Your Coach

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Those of you who know me, Coach Rudnev is the exact same size, weight, and height that I am. So the bell that he is using in this video is approximately half of his body weight. Watch how impressively he Snatches it repeatedly without much rest during this set.

Pay very very close attention to his exact techniques and visualize yourself doing the same. Notice the ...

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Synergy Stellar Snatch Challenge

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Synergy Stellar Snatch Challenge

This is my favorite challenge that we have ever had to date! There are 2 categories to win to make it fair. Everyone and anyone can win a prize!! We are going to run this challenge from Monday, February 4th through Thursday, February 28th.

To download the entire challenge as an easy to read PDF file so that you can review it and keep it with you for ...

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Breathing To Become A More Efficient Kettlebell Lifter

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This is Coach Sergey Rudnev, my own coach and Honored Master of Sport in Russia. It may take you 3 or 4 times watching this mini clip to really get it, but if you breath like this you will actually keep your heart rate lower so you can lift longer without the issue ...

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