Posted by: Bob Garon
A strong person must be someone who is coordinated, agile, accurate, and have good balance or else their strength cannot be maximized to accomplish a lift or even a simple everyday task.
Many of workouts in which we train at Synergy Kettlebell Training are meant to be done as fast as possible. To do them in that fashion, you’d ideally take no breaks. But let’s be serious; 90% of people ...
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You create opportunities by performing, not complaining. -Muriel Siebert
Warmup: Synergy Dynamics
Your Crazy Go Home Anger Free Blaster: 2 Rounds, 1 Minute each
Pushups
Side Lunges
Around The Worlds (alternate)
Dead Lifts
Workout, 3 Rounds:
1st round 40/20 (work/active rest), 2nd round 30/15, 3rd ...
Posted by: Bob Garon
“What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do.” -John Ruskin
April showers us with a brand spankin new theme each and every week!!! This week we’re changing paces and that means EVEN MORE rapid fat blasting kettlebell style adventures.
Yesterday is over and today is the BEST day to make a difference. Today do something small ...
Click Here And Continue Reading →Posted by: Bob Garon
“Things may come to those who wait, but only things left by those who hustle.” -attributed to Abraham Lincoln
Warmup: Synergy Dynamics
Kamp 040411
Technique Practice: Push Press 3 x 8
Your Fat Blaster: R4, S42, S42 rest btwn rds
Bodyweight Squats
H2H Swings
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“If you don’t make dust, you eat dust.” -Motto of Jack A. MacAllister
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“The Good, The Bad, & The Ugly” workout 9
Warmup: Synergy Dynamics
Pick one Medium-Heavy Kettlebell for the entire workout and go from the top to the bottom AS FAST AS POSSIBLE.
(R/L= right AND left do the full number of ...
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