Perspective of the Skinny Strong

Posted by:

A strong person must be someone who is coordinated, agile, accurate, and have good balance or else their strength cannot be maximized to accomplish a lift or even a simple everyday task.

Many of workouts in which we train at Synergy Kettlebell Training are meant to be done as fast as ...

Click Here And Continue Reading →

“Anger Management” Kettlebell Workout 8

Posted by:

You create opportunities by performing, not complaining. -Muriel Siebert

 

 

Anger Management” workout 8

Warmup: Synergy Dynamics

Your Crazy Go Home Anger Free Blaster: 2 Rounds, 1 Minute each
Pushups
Side Lunges
Click Here And Continue Reading →

2 Bell Hell Kettlebell Workout 1

Posted by:

“What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do.” -John Ruskin

April showers us with a brand spankin new theme each and every week!!! This week we’re changing paces and that means EVEN MORE rapid fat blasting kettlebell style ...

Click Here And Continue Reading →

From Yesterday Kettlebell Workout 1

Posted by:

 

“Things may come to those who wait, but only things left by those who hustle.” -attributed to Abraham Lincoln

Warmup: Synergy Dynamics

Kamp 040411

Click Here And Continue Reading →

The Good, The Bad, & The Ugly Kettlebell Workout 9

Posted by:


“If you don’t make dust, you eat dust.” -Motto of Jack A. MacAllister

===>> Subscribe to our Youtube Channel HERE. < <=== “The Good, The Bad, & The Ugly” workout 9

Warmup: Synergy Dynamics

Pick one Medium-Heavy Kettlebell for the entire workout and go ...

Click Here And Continue Reading →
Page 1 of 2 12