Today for my Synergy Kettlebell Kamp I put together really cool workout that I wanna pass along to you. We’ve had 2 like this come before and this 1 is even better.
I present to you Postcard Workout 3.0… ENJOY!
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JUN
JUN
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SharePostcard Kettlebell Workout 3.0
Posted by: Bob Garon
Categories: Kettlebell Training, Kettlebell Workouts
Tags: 3 Rounds, Body Posture, Body Workout, Bodyweight, Bottom Arm, Cycle 1, Degree Angle, Double Rack, Flutter Kicks, Kamp, kettlebell fitness, kettlebell jerk, Kettlebell Workout, Kettlebell Workouts, kettlebells, long cycle, Lunge, Place Your Hands, posture, push press, Pushup, rack lunge, Rear Leg, Russian Twist, Shoulder Width, Sideline, sideline v situps, sideline v-situp, Synergy Dynamics, Synergy Kettlebell Kamp, synergy kettlebell training, Warmup
