The Good, The Bad, & The Ugly Kettlebell Workout 7

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“There comes a moment when you have to stop revving up the car and shove it into gear.” -David Mahoney

“The Good, The Bad, & The Ugly” Kettlebell Workout 7

Warmup: Synergy Dynamics

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Quick Traveling Hotel Workout

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Here’s a good ‘n fast one for you today…

If you’re traveling and/or just don’t have kettlebells or weights around and you want to get in a good quick workout do the following.

12 V-Stand Pushups(with ur butt really high bring the top of your head between your hands)
10 Jumping Jax
22 ...

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“Whirlwind Of Pain” Ultimate Kettlebell High Intensity Workout

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Ok so tonight’s Synergy Kettlebell Kamp was an awesome one. In fact I was told that it was THE TOUGHEST workout that I have ever given. I’m not sure that I’d say it’s “THE” toughest, but definitely pretty darn close.

But I want you to be the judge. Do this one and let me know ...
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