Posted by: Bob Garon
A strong person must be someone who is coordinated, agile, accurate, and have good balance or else their strength cannot be maximized to accomplish a lift or even a simple everyday task.
Many of workouts in which we train at Synergy Kettlebell Training are meant to be done as fast as possible. To do them in that fashion, you’d ideally take no breaks. But let’s be serious; 90% of people ...
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After their Skinny Strong Fat Blasting Kettlebell workout today both Lorne and Courtney wanted to show their family pride and raise the bar in our Beast Tamer Challenge.
The challenge basically is during the month of January. Men qualify at 100 and Women at 50. Whoever (women’s category & men’s category) has the most at the end of the month wins a prize. Check out these 2 ...
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It seems that the Beast (48kg Kettlebell) has taken on a challenge of its own among the ladies of Synergy Kettlebell Training. So far 4 ladies have taken the challenge. First was Katie Femiano, which I posted her initial video in the blog post before this one, and 2 since her 20 reps have topped that. Right now the reigning Skinny Strong Beast Tamer ...
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This was Lisa’s first attempt at putting up the pumpkin (28kg) kettlebell. Not too bad taking in account she’s not feeling well, it was after her workout, she was in tight hip hugger jeans, I coerced her to do it LOL, and it was her first time trying the 62lber at a bodyweight of only 58kg.
There was some shakiness, but with her continued practice that will definitely go away ...
Click Here And Continue Reading →Tammy Gerken & Courtney Szorc have a little fun doing some VERY impressive stuff. This totally inspires me to keep pushing myself so I don’t feel weak when the girls lift the heavy weights. LOL
Thank you for your motivation ladies!
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