Lately I have encountered a few people who have expressed to me that they purposely do not use heavier weights during their workouts because they believe they will bulk up if they do.
We, at Synergy, are not training for bulk. When I hear them say these things I then reciprocate with these questions:
I had a few of my Synergy Kettlebell Training members email me and ask about where to buy grassfed, pasture raised, and wild caught meats. So I thought I’d share my response with you here so the masses can benefit.
WHAT STORES ARE RECOMMENDED:
You can purchase your food at Trader Joe’s, Fruitful Yield (Illinois only), Whole Foods, Woodman’s, Fresh Market, Sprout’s food co-ops (cheaper and ...
RECOMMENDATION:
My recommendation is to eat real food (aka nothing processed), not much, and mostly plants. Outside of that get as much green leafy veggies as you ...
I first posted this on Facebook and it got some great attention. Boy is this event gonna be seriously the most talked about Kettlebell Sport event of the year!
Register for the event if you’d like to compete and get more information about it here: http://www.bobgarontraining.com/synergy-store/synergy-bells-gone-wild
Click Here And Continue Reading →Posted by: Bob Garon
Since I began Intermediate Fasting, I eat very little to nothing during the day, almost 4 years ago I sometimes get asked a lot of questions regarding how I can do this, how it makes me feel, is it actually healthy, do I really never get tired during the day, and how to begin something like this to reap the benefits. First of all I’d like to mention that if ...
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