Posts Tagged 'Slingshots'

The Anti-Batwing Campaign Kettlebell Workout 5

Posted by:

The greatest mistake you can make in life is to continually be afraid you will make one. -Elbert Hubbard

“The Anti- Batwing Campaign” workout 5

Warmup: Synergy Dynamics

Your Fat Blaster: R2, Work 15 seconds R/L, active rest 15 seconds. Work 30 seconds R/L, active rest 30 seconds. ...

Click Here And Continue Reading →
2

Shut Up & Sweat At Synergy Kettlebell Training

Posted by:

This workout was so much fun to teach and see my Kettlebell Kampers get hot and sweaty to. We delivered a super charged Kettlebell & bodyweight Skinny Strong Fat Blaster that literally makes fat afraid to store on your body!

“Shut Up & Sweat” ...

Click Here And Continue Reading →
0