Making Your Kettlebell Snatch More Efficient PART 2

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In Part 2 of my “Making Your Kettlebell Snatch More Efficient” I overview the most efficient technique to accelerate the Kettlebell overhead into lockout when performing the Snatch. We do not want to thrust the bell overhead, but the technique I show you will keep you lifting efficiently and much more safely for your back.

Watch Part 1 Here
In PART 1 of our series ...

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Making Your Kettlebell Snatch More Efficient VIDEO PAGE

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Click here for my newest & super detailed videos on how to make your Kettlebell Snatch more efficient by following these simple secrets that not everyone knows who practices and trains with Kettlebells KETTLEBELL SNATCH VIDEO SERIES

 

 

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Synergy Stellar Snatch Challenge

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Synergy Stellar Snatch Challenge

This is my favorite challenge that we have ever had to date! There are 2 categories to win to make it fair. Everyone and anyone can win a prize!! We are going to run this challenge from Monday, February 4th through Thursday, February 28th.

To download the entire challenge as an easy to read PDF file so that you can review it and keep it with you for ...

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