Synergy Stellar Snatch Challenge

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Synergy Stellar Snatch Challenge

This is my favorite challenge that we have ever had to date! There are 2 categories to win to make it fair. Everyone and anyone can win a prize!! We are going to run this challenge from Monday, February 4th through Thursday, February 28th.

To download the entire challenge as an easy to read PDF file so that you can review it and keep it with you for ...

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The Good, The Bad, & The Ugly Kettlebell Workout 4

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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King, Jr.

“The Good, The Bad, & The Ugly” workout 4

Warmup: Synergy Dynamics

The Good: 5 Min set consisting of 2 Min Double Jerks, 2 Min Long Cycle and 1 Min Double ...

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The Good, The Bad, & The Ugly Kettlebell Workout 1

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So we just wrapped up our “Anti-Batwing Campaign” Kettlebell Fat Blasting theme and started a brand new one I’m naming after my favorite Clint Eastwood movie: “The Good, The Bad, & The Ugly“. Check out or first installment below and give it a shot.

It’s never too late to be what you might have been. -George Eliot

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Kettlebell Sport Training: Grip Saving Techniques

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In my last Kettlebell Sport workout I practiced a change of hand position during my set of Cleans and I’m thinking it will be what I use moving forward. Instead of fully rotating my hand around (as I normally have for the past couple years) when I pass the bells between my legs, so that my thumb points back, I kept my thumb facing up as almost like I’m holding a hammer. Below I’ll get into exactly what the differences ...

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Kettlebell Sport Grows With You

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If you’ve never competed before here’s what you need to know: Snatch, Jerk, or Long Cycle. Know those and you are qualified to go.

I’m A Beginner… I Don’t Think I’m Good Enough Yet.
Perfect! Seriously!!! YOU are exactly who we want to grow our sport with. It doesn’t matter ...

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