Watch Synergy Kettlebell Sport Classes In Action

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Watch the video above for a quick sneak peak
at one of our Kettlebell classes at Synergy Kettlebell St. Charles!!

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We had a good handful of people claim victory over our 8ft wall when they had never attempted to climb it ...

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4 Race Day Tips When Running An Obstacle Course Race or Mud Run

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Bob Garon Indy Spartan Sprint 2014

Every weekend somewhere there is an obstacle course race going on and thousands upon thousands will run the race and overcome the obstacles. While prepping for the race we can get all excited and forget some pretty important post-race things to do. I have a ...

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OCR Workout 041614 (Obstacle Course Race Training)

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Bob Garon has both participated in and prepared people for Tough Mudder events, Spartan Race events, Warrior Dash events, Skyrise Chicago Willis Tower 103 Floor Climb, 5k, 10k, 15k, triathlon, marathon, cycling (crits and century ride) events to successfully complete each one with great results. If you would like a custom program for ...

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HOW TO TRAIN FOR A SPARTAN RACE WITHOUT KILLING YOURSELF! PART I

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My article has been published and is now live for your reading pleasure on the My Mad Methods website.

If you’re ready to hit a Spartan Race, but don’t know how to train for it, this article is for you. Learn the 5 stages of training you need to ...

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Spartan Race Workouts Are A Bad Program & Can Kill You!

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Team Synergy Life 2I love competitive events. I love to run. I also love obstacles and challenges. Put those together and you have Spartan Race. I have ran my share of Spartan Race events and plan to continue to in ...

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