Better Stronger Butt Challenge

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Synergy Challenge

Our butts might be the biggest muscle in our bodies, but they don’t have to be our most hated. Let’s love on our butts for the rest of the month and make our cheeks better and stronger. Here’s your challenge:

YOU’LL NEED:
A jump box or bench and a pair ...

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“Back To The Future” Kettlebell Workout 1

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“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” -Leonardo Da Vinci

Back To The Future” ...

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New Warrior Training Comes To Chicagoland

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Too many people dread the gym and dread working out. Guess what, and this might be a news flash to many of you, so do I. Seriously… I really do. BUT I enjoy playing and having fun. That’s what life should be all about.

Beyond sissy situps, squats, and pushups ...

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Two Bell Hell 2.0 Kettlebell Workout 2

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“An idea is worthless unless you use it.” -John Maxwell (Injoy, Inc.)

“Two Bell Hell 2.0” Kettlebell Workout 2

This is an awesome workout. Grab a couple medium weighted bells ...

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