My Kettlebell Sport Training Is…

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Kettlebell Sport training to me is not merely about lifting kettlebells… naaa it’s actually more about practicing the same movements in such a raw basic manner so much so that your body simply improves as a reaction to your consistentcy. Getting on the platform then is the ...

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Exercise Intensity Is Key To Greater Results

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Keep your exercise short and sweet and you will reap greater results.

NEWS FLASH: 1-2 days of exercise a week is NOT enough. Our habits MUST reflect our goals.

Based upon my experience and opinion, exercising 3-4 times a week max, in an intense resistance environment, and on the ...

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The LCCJ Cornerstone

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THE LCCJ CORNERSTONE by: John Henrici
(Long Cycle Clean and Jerk)

I have formed the opinion that the Long Cycle Clean and Jerk (LCCJ) is the cornerstone of Kettlebell Lifting whether for Fitness or Sport. Although many view the Snatch is the “TZAR” of all KB lifts I will attempt to build a case for the LCCJ.

SWING – CLEAN – SNATCH

There is no argument that the swing is the basic building block of KB lifting. This motion is used ...

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