My Money Is Where My Mouth Is

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With a history in my family of diabetes, heart disease, obesity and high blood pressure, I decided a few years ago it should be a priority to have regular blood work done to make sure I am aware of what is going on in my body.  While I do not take any medication, nor do I plan to on a chronic basis, I do believe in getting your regular check-ups so you are ...

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10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

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10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

Keep this in mind: Scales Suck! They really do. What do they actually tell you, but how much gravity is pulling on you at that given moment. It does not tell you how much ...

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No Perfect People, Personal Trainer, OR Fitness Coach

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I had a conversation with a client today who was just a bit burnt out on life- mainly all things health related. Workouts, and of course the healthy eating habits portions, usually seem to be the first things to go once stress comes into the picture. I understand exactly what my client was ...

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The LCCJ Cornerstone

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THE LCCJ CORNERSTONE by: John Henrici
(Long Cycle Clean and Jerk)

I have formed the opinion that the Long Cycle Clean and Jerk (LCCJ) is the cornerstone of Kettlebell Lifting whether for Fitness or Sport. Although many view the Snatch is the “TZAR” of all KB lifts I will attempt to build a case for the LCCJ.

SWING – CLEAN – SNATCH

There is no argument that the swing is the basic building block of KB lifting. This motion is used ...

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