One of the benefits of the Summer heat is that heavy fattening meals aren’t always as appetizing. We crave lighter, simpler foods that won’t weigh us down, such as a salad. Salads can get boring after a while, that’s why you have to mix it up! The salad below is a roasted butternut squash salad, if you don’t want to turn your oven on because it’s that hot out then you can always roast your butternut squash on the grill. ...Click Here And Continue Reading → Share
Summertime temps are here and we’re going to help you “Beat The Heat” in our Summer Nutritional Challenge!
Drink ½ your body weight in ounces of water per day
By staying well hydrated with plenty of water, your body will naturally regulate its temperature. Water ...Click Here And Continue Reading → Share