This is a VERY fun challenge and I designed it so EVERYONE can do it and ANYONE can win the prizes. Check out the zoomed in pic of the white board below so you know how to play and challenge yourself.
Participation:
Swing the “Pumpkin” (28kg kettlebell) at ...
“Let’s make a dent in the universe.” -Steve Jobs
Warmup: Synergy Dynamics
Your Steam ‘n Sweat Blaster: 6 Rounds, 25 seconds work /10 seconds rest
Seated Press- R/L
Swing, Catch, ...
Posted by: Bob Garon
“What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do.” -John Ruskin
April showers us with a brand spankin new theme each and every week!!! This week we’re changing paces and that means EVEN MORE rapid fat blasting kettlebell style adventures.
Yesterday is over and today is the BEST day to make a difference. Today do something small ...
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Never give up on something you can’t go a day without thinking about.
“Shut Up & Sweat” workout 15
Warmup:
Synergy Dynamics
Your Fast Fat Blaster: 4 Rounds, 30 sec, 30 sec btwn rds
V-Stand Pushups
Jumpin High Knees (If you have ...
Posted by: Bob Garon
Yes there are many different ways to teach Kettlebell Swings, but we at Synergy Kettlebell Training strive to not be ordinary and old fashioned. At Synergy Kettlebell Training we like to spice things up and make them very interesting. Our methods work and our methods will definitely stick with you. They’re the type of methods you can take home and practice every day. True Story! …and now ...
Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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Synergy Kettlebell Training
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