Great Pumpkin Challenge Kettlebell Swing-A-Thon

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WELCOME TO OUR 4TH ANNUAL GREAT PUMPKIN CHALLENGE KETTELBELL SWING-A-THON

Great-Pumpkin-Challenge-2

Back for the 4th year in a row, our “The Great Pumpkin Challenge” aka “Pumpkin Bell Swing-A-Thon”.  It’s a SUPER fun challenge and I specially designed it for EVERYONE to ...

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“Anger Management” Kettlebell Workout 1

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“Let’s make a dent in the universe.” -Steve Jobs

Anger Management” Workout 1

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2 Bell Hell Kettlebell Workout 1

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“What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do.” -John Ruskin

April showers us with a brand spankin new theme each and every week!!! This week we’re changing paces and that means EVEN MORE rapid fat blasting kettlebell style ...

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Shut Up & Sweat Kettlebell Workout 15

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Never give up on something you can’t go a day without thinking about.

“Shut Up & Sweat” workout 15

Warmup:
Synergy ...

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Kettlebell Swingers & Sex

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Yes there are many different ways to teach Kettlebell Swings, but we at Synergy Kettlebell Training strive to not be ordinary and old fashioned. At Synergy Kettlebell Training we like to spice things up and make them very interesting. Our methods work and our methods will definitely stick with you. They’re ...

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