“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” -Leonardo Da Vinci
“Back To The Future” Kettlebell Workout 1
Warmup: Synergy Dynamics
Perform the following with a partner (distributing the reps equally), or perform half ...
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You create opportunities by performing, not complaining. -Muriel Siebert
Warmup: Synergy Dynamics
Your Crazy Go Home Anger Free Blaster: 2 Rounds, 1 Minute each
Pushups
Side Lunges
Around The Worlds (alternate)
Dead Lifts
Workout, 3 Rounds:
1st round 40/20 (work/active rest), 2nd round 30/15, 3rd ...
“An idea is worthless unless you use it.” -John Maxwell (Injoy, Inc.)
“Two Bell Hell 2.0″ Kettlebell Workout 2
This is an awesome workout. Grab a couple medium weighted bells and go to work. Get results!
Warmup: Synergy Dynamics
Your Skinny Strong Blaster: AMRAP (As ...
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“Things may come to those who wait, but only things left by those who hustle.” -attributed to Abraham Lincoln
Warmup: Synergy Dynamics
Kamp 040411
Technique Practice: Push Press 3 x 8
Your Fat Blaster: R4, S42, S42 rest btwn rds
Bodyweight Squats
H2H Swings
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“Do not lie in a ditch, and say God help me; use the lawful tools He hath lent thee.” -English Proverb
“The Good, The Bad, & The Ugly” Kettlebell Workout 11
Warmup: Synergy Dynamics
The Good:
M3 Cleans
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Synergy Kettlebell Training
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