In case you’re not on Facebook, I’m gonna hook you up with a real treat… here’s some of the highlights of what our Synergy Community has been chatting about in our private Synergy Facebook Group.
If you are on Facebook, and a Synergy Kettlebell Training member and not yet in our group, let me know so I can put you in because I don’t want you to miss out on A LOT of community support as well as tons of great information ...
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I absolutely LOVE our Synergy fam and how awesome you all are… SERIOUSLY!! I was having an email discussion withone of you today and this person was saying how their boss was complaining that he biked 35 miles last night, then ran 3 miles after that, and was wondering why he gained 1.5 lbs yesterday.
Check out what this dude is eating: He ate a McDonald’s breakfast burrito ...
Click Here And Continue Reading →Posted by: Bob Garon
I’ve got some super, super, super awesome news to share with you, but before I do let me mention our upcoming Synergy “Bells Gone Wild” kettlebell sport competition and partaaaaaay on Saturday, August 20th.
Last weekend we had soooo much fun at our Summerbell meet and I have got to say never before have I seen so many newbies stepping up on the platform. I think ...
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People always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.
What we HIGHLY recommend is, IF you’re schedule allows, to come 3-4 days a week and you will reap the full benefit. 2 days on and 1 off, and ...
Click Here And Continue Reading →Posted by: Bob Garon
A strong person must be someone who is coordinated, agile, accurate, and have good balance or else their strength cannot be maximized to accomplish a lift or even a simple everyday task.
Many of workouts in which we train at Synergy Kettlebell Training are meant to be done as fast as possible. To do them in that fashion, you’d ideally take no breaks. But let’s be serious; 90% of people ...
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