Synergy Kettlebell Kamp Archives - Bob Garon's Synergy Kettlebell & Nutrition Training | Bob Garon's Synergy Kettlebell & Nutrition Training

How Often Should I Train Kettlebells?

People always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.

What we HIGHLY recommend is, IF you’re schedule allows, to come 3-4 days a week and you will reap the full benefit. 2 days on and 1 off, and ...

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Categories: Kettlebell Training

Tags: Amp, Benefit, Bike Rides, Energy Levels, fat loss, fat loss workout, Fitness Trainer, Free Shipping, Fridays, hell, High Water, kettlebell, kettlebell sport workouts, Kettlebell Training, Kettlebell Workout, kettlebells, lose weight, magnesium oil, muscle recovery, People, Rain, Rest Of Your Life, skinny strength, skinny strong, synergy, synergy kettlebell boot camp, Synergy Kettlebell Kamp, synergy kettlebell training, Thursdays, train, transdermal magnesium oil, Trauma, Walks, Wednesdays, weight loss, workout, Workouts, yoga

2 Bell Hell Kettlebell Workout 1

Posted by: Bob Garon

“What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do.” -John Ruskin

April showers us with a brand spankin new theme each and every week!!! This week we’re changing paces and that means EVEN MORE rapid fat blasting kettlebell style adventures.

Yesterday is over and today is the BEST day to make a difference. Today do something small ...

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Categories: Kettlebell Training, Kettlebell Workouts

Tags: 2 bell, 2 bell hell, 2 kettlebells, April Showers, Blaster, Blasts, Brand Spankin, Contours, double kettlebell jerk, double kettlebell push press, double kettlebell thruster, Double Push, Double Rack, fat loss, fat loss workout, fitness, Fitness Trainer, Flutter Kicks, Forearm, hell, John Bell, John Ruskin, Kamp, kettlebell, kettlebell clean, kettlebell clean and jerk, kettlebell jerk, kettlebell long cycle, kettlebell snatch, kettlebell sport workouts, kettlebell swing, kettlebell thruster, Kettlebell Training, Kettlebell Workout, kettlebells, Ladder, Little Consequence, lose weight, Med, Paces, Rocks, Shape, skinny is the new strong, skinny strength, skinny strong, strong is the new skinny, swing, Synergy Dynamics, synergy kettlebell boot camp, Synergy Kettlebell Kamp, synergy kettlebell training, Transition, Warmup, weight loss, wood chops, workout

From Yesterday Kettlebell Workouts 2 & 3

Posted by: Bob Garon

Today I’m gonna give you a double double feature. Here’s not 1, but TWO totally awesome Kettlebell workouts for you to give a go and let me know how you fair. Leave me a comment letting me know what you thought and if you have any questions.

Oh and isn’t the below picture just AWESOME?!!!