Our next Synergy Kettlebell workout theme launching February 1st!
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JAN
JAN
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ShareIs Exercise REALLY Worth It?
Posted by: Bob Garon
This is right from the “Your Excuse Is Invalid” rule book. Print it out and post it somewhere to remind you that it should never be applicable to you. If you are offended by this, please stop reading it wherever you feel offended, BECAUSE I AM EXTREMELY FORTHCOMING IN MY WORDS, and understand that my intentions behind me posting this are of no pedestal, arrogance, pride, or exemption to the meaning of the concept conveyed within the words presented. Everything ...
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DEC
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Best of Synergy Kettlebell Training
Posted by: Bob Garon
BEST OF SYNERGY
1) We are starting a new tradition this December with a brand new theme I’m calling “Best of Synergy“. I’m taking all the workout favorites from the prior 11 months of the year and bringing them back to finish the year with a BOOOOM!!! This is gonna be awesome!!! Check out all the favorite workout themes we’re referencing below…
WHAT TO EXPECT
When you come to ...
5
DEC
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Here is a guest blog from my Kettlebell Sport student, Laura Machuca. I think she did a fabulous job expressing her experience with Kettlebells as her love for lifting the bells have taken her cross-country. Share in her experience and read what she has to say. I think you will gain a new perspective on this rewarding form of fitness. -Bob Garon
Going Past 10: It’s Been A Year ...
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JUN
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Synergy Kettlebell Training Presents:
Eagles Wings Nutritional Challenge
I’m super excited about this nutritional challenge and it’s going to be a lot of fun. At the end we’re gonna announce the winners by holding a raffle and everyone has a chance!!
Here’s how you earn points…
1) Daily Workout = 5 points
2) Drink Half Your Bodyweight in ounces of water each day = 10 points
3) Eat a dark ...
6
MAY
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