“Personal Best” Synergy Kettlebell Workout Theme

Posted by:

Personal Best kettlebell workout theme 2014

We’re excited because Monday we launch a brand new theme we’re calling “Personal Best“.

Theme Perspective Points
The best way to track our own progress is to take note of our best times and best rep count and make a goal to beat those numbers ...

Click Here And Continue Reading →

“Muscle Up” Kettlebell Workout Theme

Posted by:

image

Muscle Up” is our new Synergy Kettlebell theme that we launched this week.  Check out the motivational perspectives to give you some positive thoughts to adopt and then try a sample Kettlebell workout for you to do on your own.

image

Theme Perspective Points:
MUSCLE UP IS ALL ABOUT INCREASE.

We are going to focus on the roots of how Synergy started and that is ...

Click Here And Continue Reading →

Real Benefits of Veggies and Fruits

Posted by:

You’ve heard it before: Eat your vegetables. We are hit over the head with it from our doctors, nutritionists, news media, friends, crazy fad diets, legit fad diets, and the list goes on and on. BUT if someone were to ask you straight up “Why? Why should I eat vegetables?” how would you answer it? “Uh… they are good for you?”…. Haha… Yes, that’s true, but let’s break that down a little more so we ...

Click Here And Continue Reading →

How to Beat Cravings…For Good

Posted by:

Junk food

It happens to each of us… It strikes out of no where… All of a sudden… BAM! You have a craving!  Something salty, something sweet, or something fatty… Doesn’t really matter, cause all you know is that you want it NOW!  Some believe cravings are struggles that one needs to “get” through to become stronger, however I believe cravings are our body’s way of telling us we need something nutritionally. However, most simply don’t ...

Click Here And Continue Reading →

“MIND” Kettlebell Workout Theme

Posted by:

 

This is our workout theme for the first half of November at Synergy Kettlebell Training.

MIND Talking Points

THEME TALKING POINTS

When you believe in something, and you carry it in your heart, you accept no excuses, only results. -Ken Blanchard”

“Neuroscientists ...

Click Here And Continue Reading →
Page 3 of 31 12345...»