Fruiting and Vegging For A Healthy Body

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A healthy colon is a healthy body.  Most people do not get enough fiber.  One way I recommend is by fruiting and vegging.  Ok so I just coined those “words”.  Don’t freak out anal grammar fanatics out there!  LOL! 🙂 Watch- they’ll catch on soon enough.
Anyway there are many folks who subscribe to juicing being the best way to extract nutrients from ...

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Chuck Norris Facts At Kettlebell Kamp

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Today at Kettlebell Kamp we started talking about all the Chuck Norris sayings. I’m not sure even how we got on that tangent, but these are pretty funny anyway. One I thought of was that Chuck Norris doesn’t swing a kettlebell; the kettlebell swings itself out of fear in Chuck Norris’ presence. Ok, ...

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PF Chang’s Rock ‘N Marathon 2009

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Joni and Bill McKeen and Bill’s brother Mac represented Team Synergy Kettlebell Training in the January 2009 PF Chang’s Rock ‘N Roll Marathon.  This was an amazing goal taken up by them and accomplished exactly as they set out to do.  Just the fact that they did what you did is a feat very honorable.  Who cares about the distance and time.  What matters most is the journey of hard work and survival to get there for the past ...

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