Kettlebell Marathon workout theme

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Kettlebell Marathon

THE BASIC IDEA
We’ve had a crazy intense last couple of Synergy themes and with this one we’re getting back to the basics.
Long timed sets, they’re the basic foundation of authentic Kettlebell Training.

PICTURE THIS
If you were running a marathon, or even a 5k, you wouldn’t stop at mile 2 or 7 or 19. We would stop ...

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What Is Synergy X-Treme?

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Being a Synergy X-Tremist is a mindset and a right of passage.  It’s not how much weight you lift, even though pink bells and lighter are not allowed, but it’s more about your attitude and being a leader among our community.

If you don’t lift the most weight, so what.

If you don’t finish in the fastest time, so what.

If you don’t run the quickest, not the end of ...

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Is Exercise REALLY Worth It?

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This is right from the “Your Excuse Is Invalid” rule book. Print it out and post it somewhere to remind you that it should never be applicable to you. If you are offended by this, please stop reading it wherever you feel offended, BECAUSE I AM EXTREMELY FORTHCOMING IN MY WORDS, and understand that my intentions behind me posting this are of no pedestal, arrogance, pride, or exemption to the meaning of the concept conveyed within the words presented. Everything ...

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Best of Synergy Kettlebell Training

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BEST OF SYNERGY
1) We are starting a new tradition this December with a brand new theme I’m calling “Best of Synergy“. I’m taking all the workout favorites from the prior 11 months of the year and bringing them back to finish the year with a BOOOOM!!! This is gonna be ...

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