Synergy Burpee Challenge 2016

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Happy New Year! With the beginning of each year, it’s so important to step back and look at everything you have accomplished from the year before, and be proud of it!! It’s also important to evaluate what you still want to achieve in the year to come. This helps us create new challenges for ourselves ...

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Conquering the Meal Plan

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This is me… Ok… It’s not really me.  But it used to be me (sort of) every day when I would think about what’s for dinner.  To try to come up with something different or new… So exhausting and so frustrating.  Well, I am conquering a self-discipline mountain right now in my world… MEAL ...

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Synergy Kettlebell Success Story: Jenni Schrader

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Watch and listen to Jenni Schrader’s story in our latest Synergy Success Story interview video with her. She is down 81lbs down shares with us exactly how and why she did it.
Jenni Schrader Before & After

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