A Lesson From A Freight Train

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train1

A few weeks ago, Bob and I were driving down Kirk Road to go home. Now, considering why I had taken that route instead of another, I don’t know. It would have made more sense to take my normal way home. Maybe it was to teach me this lesson, which I am about ...

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OCR Workout 041614 (Obstacle Course Race Training)

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Bob Garon has both participated in and prepared people for Tough Mudder events, Spartan Race events, Warrior Dash events, Skyrise Chicago Willis Tower 103 Floor Climb, 5k, 10k, 15k, triathlon, marathon, cycling (crits and century ride) events to successfully complete each one with great results. If you would like a custom program for ...

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No Resolutions!

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no resolutions
2014 is upon us and we are going to make some BIG BOOMS.

This year we commit to deciding to make the necessary changes to experience real results in our lives… not just for a few weeks, but we are going to once-and-for-all MAKE this stick!

January we get started with ...

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