Conquering the Meal Plan

Posted by:

Woman-pulling-hair-out-620x426

This is me… Ok… It’s not really me.  But it used to be me (sort of) every day when I would think about what’s for dinner.  To try to come up with something different or new… So exhausting and so frustrating.  Well, I am conquering a self-discipline mountain right now in my world… MEAL ...

Click Here And Continue Reading →

Dairy – Good, Better, Best

Posted by:

Lisa Garon 2

I get asked all the time about dairy, and the mythical benefits it supposedly has. While we do not advocate including dairy on a regular basis in your diet, for reasons mentioned in the video, it seems virtually unrealistic to live EVERY DAY without having the delicious dairy goodnesses like ...

Click Here And Continue Reading →

Pecan Crusted Grain-Free Pumpkin Pie

Posted by:

If you’re an American you sure can’t have Thanksgiving without pumpkin pie. I actually think you will get arrested if you get through Turkey Day without just one slice of the best flavored pie on earth. So I’m gonna help you have your pie, eat it too, AND feel guilt free at the ...

Click Here And Continue Reading →

30 Day Challenge: iFast

Posted by:

September 1st means a brand new 30 Day Challenge. I gave you a break during August, but am ready to launch one that I’ve had close to my heart for a while and am super excited to share with you. I’m calling it the “iFast Challenge“. This ...

Click Here And Continue Reading →
Page 1 of 2 12