Sizzling Tabata Kettlebell Workout Theme

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Sizzling Tabata

Whether you are running, walking, or cycling outdoors this summer it is essential to include your Kettlebell cross-training into your program because it makes you a stronger runner & cyclist alongside will keep your body from cannibalizing your muscle tissue from all the cardio miles.

Our new theme at Synergy Kettlebell ...

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Kettlebell Workout Theme: Tabata Blasters

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Join us at Synergy Kettlebell Training for our brand new theme called: Tabata Blasters!


HISTORY

The “Tabata Protocol” was created by Izumi Tabata. His direct purpose was to find the best method to increase VO2 Max which directly increases cardio conditioning better than most any other method.

The rate of increase in V02 Max is ...

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Elements of a Good Workout

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Too many people wander about the gym or workout area without knowing whether their program is actually working or not. My advice is to always, always, always create and have a good plan. An exercise magazine workout is not what I would consider a “good plan”.

When designing a quality workout ...

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