When I practice my kettlebell training, and that of my clients, we focus on strength endurance. This is a practice of working timed sets instead of rep sets. The best way to correlate this is to think in terms of running 2 or 3 miles or even more. You learn to pace yourself or ...
Posted by: Bob Garon
A lot of people believe they need to have something to eat or drink a big ‘ol can of sugarized Monster before a workout for energy. Ultimately you don’t need anything prior to exercise, training, or competition- Post absolutely, but rarely to never before a workout. You’ll have a much better workout energy wise, hormonally, and recovery wise by doing so without consuming food.
Your body does ...
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