I absolutely LOVE our Synergy fam and how awesome you all are… SERIOUSLY!! I was having an email discussion withone of you today and this person was saying how their boss was complaining that he biked 35 miles last night, then ran 3 miles after that, and was wondering why he gained 1.5 lbs yesterday.
Check out what this dude is eating: He ate a McDonald’s breakfast burrito ...
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People always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.
What we HIGHLY recommend is, IF you’re schedule allows, to come 3-4 days a week and you will reap the full benefit. 2 days on and 1 off, and ...
Click Here And Continue Reading →Kettlebell Sport Practice 101: Practice in thy movement improves thy movement. Forget the misc crap that wastes ur time.
I used to be a HUGE believer in keeping things as simple as simple may be. In fact Lisa and I just minimized a bit of our lives by going through all our clothes, kitchenware, office stuff, electronics, etc and got rid of everything we either did not use or didn’t ...
Posted by: Bob Garon
At Synergy Kettlebell Training we always want to offer the best of the best kettlebell fitness training that we can as well as grow the sport of kettlebell lifting. That being said, we now offer a Sport specific class that lays the foundation for you as the Russians exclusively practice. You are now privy to learn their Kettlebell strength & fitness secrets of Girevoy Sport.
WHAT Is ...
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So I threw myself to the wolves at this year’s Mid Michigan Kettlebell Invitational in Livonia, MI when I decided to give the 24kgs Kettlebells a go. It was only my third time using them outside of a warm-up or single bell work. I don’t think my set this time around was the prettiest ever performed and seen on the Girevoy Sport platform, BUT the ...
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