Liberate Yourself From The Four Walls Part 3- Child’s Play

Posted by:

In this segment of “Liberate Yourself From The 4 Walls” my son Brayden has some Liberation Practice. To him, it’s just play time.

We usually do a lot of things together and being active is definitely one of them where we really bond. He comes with me to almost every training session and Kettlebell Kamp. This, fitness, is all ...

Click Here And Continue Reading →

Come Hiking With Me at South Mountain

Posted by:

Come hiking with me as I have a great time in the beautiful nature God created by getting a good cardio workout in at the same time. I recorded my view of part of the Telegraph Pass Trail at South Mountain in Phoenix, AZ. It was so beautiful outside yesterday I had to be ...

Click Here And Continue Reading →

Emeril’s Lentil Salad with Braised Greens and Sunny Side Up Eggs

Posted by:

Emeril’s Lentil Salad with Braised Greens and Sunny Side Up Eggs, Recipe courtesy Emeril Lagasse

lentil salad 
Leigh Beisch/Getty Images

2 bunches Swiss chard

1 bunch beet greens

1/2 cup olive oil

3/4 cup diced onion

3/4 cup diced carrots

3/4 cup diced celery

1 pound French lentils, rinsed well and picked over

6 cups Emeril’s All Natural Vegetable Stock, homemade vegetable stock, ...

Click Here And Continue Reading →

Kettlebell Training 101

Posted by:

Page 1 of 12 12345...»