2 Bell Hell Kettlebell Workout 1

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“What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do.” -John Ruskin

April showers us with a brand spankin new theme each and every week!!! This week we’re changing paces and that means EVEN MORE rapid fat blasting kettlebell style ...

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Synergy Kettlebell Training presents Tammy Gerken

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Tammy Gerken, who is a member of the Synergy Kettlebell competition team practicing Biathlon, began lifting Kettlebells a few months ago and took to it right away. As soon as she picked up her first Kettlebell and pressed it overhead, without much effort, I knew right away ...

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The Anatomy of Kettlebell Training: The Snatch Part 2

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KETTLEBELL SNATCH TECHNIQUE SERIES PART 2: PREVENTING BLISTERS

By: Coach Denis Kanygin


This is part 2 of The Anatomy of Kettlebell Training Series (read Part 1: Undersquat). Today I’d like to address a very common question: how to bring kettlebell down from lockout.

If kettlebell is brought down improperly, it will remove much skin from your palm and cause much pain and discomfort.

On the other hand, if brought down properly, kettlebell will keep hands happy and ...

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