“If you don’t make dust, you eat dust.” -Motto of Jack A. MacAllister
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“The Good, The Bad, & The Ugly” workout 9
Warmup: Synergy Dynamics
Pick one Medium-Heavy Kettlebell for the entire workout and go from the top to the bottom AS FAST AS POSSIBLE.
(R/L= right AND left do the full number of ...
"There comes a moment when you have to stop revving up the car and shove it into gear." -David Mahoney
"The Good, The Bad, & The Ugly" Kettlebell Workout 7
Warmup: Synergy Dynamics
The Good:
30x Spiderman Pushups
The Bad:
150x Mountain Climbers
50-100x Situps (beginners 50x, advanced 100x)
150x Mountain ...
“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” — Conrad Hilton (Hilton Hotels)
“The Good, The Bad, & The Ugly” workout 6
Warmup: Synergy Dynamics
The Good:
100 Flutter Kicks
100 Russian Twists
100 Flutter Kicks
100 Russian Twists
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King, Jr.
“The Good, The Bad, & The Ugly” workout 4
Warmup: Synergy Dynamics
The Good: 5 Min set consisting of 2 Min Double Jerks, 2 Min Long Cycle and 1 Min Double ...
Click Here And Continue Reading →So we just wrapped up our “Anti-Batwing Campaign” Kettlebell Fat Blasting theme and started a brand new one I’m naming after my favorite Clint Eastwood movie: “The Good, The Bad, & The Ugly“. Check out or first installment below and give it a shot.
It’s never too late to be what you might have been. -George Eliot
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Synergy Kettlebell Training
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