Watch this and you can then join Lisa & I not eating animals by going on a plant based diet. It’s much, much healthier that way as well since our bodies are better designed to digest and absorb plants than it is meat or other animal foods.
This video is EXTREMELY graphic so just be aware and DO NOT have any children present.
I must inform you that you will want to ...
Click Here And Continue Reading →I get asked questions by a lot of people like:
1) “So you don’t eat any meat? What about protein for muscle?“
2) “You ONLY eat vegetables? Where does your energy come from?“
3) “Why shouldn’t I eat grains? I thought whole grains were healthy?“
4) “So where do you get your protein from on a plant based diet? Soy?“
5) …and the one I love the most: “Can you wash ...
WE are almost 3 weeks into our 30 Day Kickin It Old School Challenge and my clients are experiencing some amazing results. In case you don’t know what our challenge is about click on the name of it in the sentence above or go here: http://www.bobgarontraining.com/2010/07/30-day-challenge-kickin-it-old-school.html
Instead of writing about it today I wanted to look you in the eye and share with you about some ...
Click Here And Continue Reading →Posted by: Bob Garon
I was reading an email from a friend of mine, Jinjee, and she was saying some pretty interesting things. Here’s what she had to say: New research reported in New Scientist Magazine shows a newly found molecule called TOR, that is activated by protein, that causes aging. Page one of this article is about the benefits of the Calorie Restriction diet proven to increase lifespans, and page two gets in ...
The other day I had an amazing conversation with a few wise folks on Facebook and thought those of you still under a rock or livin in a cave who don’t have a Facebook account should still benefit from what we were talking about.
It all started with Fabian Rodriguez posting this as his status: “If your idea of healthy eating ...
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