3-2-1-GO! Essential Health Components

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There are 3 essential components to overall health & fitness.

-Exercise Daily
-Plant Based Nutrition (90%)
-Rest & Recover Regularly

No Diet
If you neglect any one of these 3 areas your fitness/health will suffer. Do your diet a favor and eliminate/restrict all grains (gluten, whole, or not), eliminate/restrict all caffeine, eliminate/restrict all dairy (raw ...

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Eat Less, Live Longer

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I was reading an email from a friend of mine, Jinjee, and she was saying some pretty interesting things. Here’s what she had to say: New research reported in New Scientist Magazine shows a newly found molecule called TOR, that is activated by protein, that causes aging. Page one of this article is ...
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