The Rules Of Eating Healthy To Be Healthy

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A weak immune system leads to a sick body- plain and simple. There are many reasons why I eat the way I do and live the way I live by the daily activities I practice and encourage others to do as well. Some may view me as extreme. That’s great and couldn’t be more of a compliment because if I am “an extreme”, due to ...
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Healthy Spanish Omelete For You To Enjoy!

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With the Spanish Omelet you are basically making an egg pancake which is filled with all your desired ingredients.

Ingredients: (Of course this is just for this one, but you can toss in anything you want.)

5 – 10 organic eggs
1 half of a red and 1 half of a yellow bell pepper
1 white onion
2 – 4 cloves of garlic
Coconut Oil or ...

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Fruiting and Vegging For A Healthy Body

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A healthy colon is a healthy body.  Most people do not get enough fiber.  One way I recommend is by fruiting and vegging.  Ok so I just coined those “words”.  Don’t freak out anal grammar fanatics out there!  LOL! 🙂 Watch- they’ll catch on soon enough.
Anyway there are many folks who subscribe to juicing being the best way to extract nutrients from ...

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Nocturnal Eaters- BRAVO!!!

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You probably think I’m going to frown upon eating at night.  Nope!  Instead I recommend it.  In fact if you do it right you will wake up much more refreshed and a much happier person with more energy throughout the day.  It’s what you eat, in the right combinations, and then in the right timing that make all the difference. 

Humans are naturally nocturnal eaters.  ...

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