A good plan implemented today is better than a perfect plan implemented tomorrow. -George Patton
The Good, The Bad, & The Ugly Kettlebell Workout 13
Warmup: Synergy Dynamics
The Good:
Racked Reverse Lunges 5 x 5 per leg (25x total each leg, alternate every ...
This workout was so much fun to teach and see my Kettlebell Kampers get hot and sweaty to. We delivered a super charged Kettlebell & bodyweight Skinny Strong Fat Blaster that literally makes fat afraid to store on your body!
“Shut Up & Sweat” ...
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Synergy Kettlebell Training
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